WHAT YOU GET:

• 30+ Pages of Content (PDF eBook) 

• Nutritional Guidance for Menopausal Women

• Information regarding what's happening to our bodies as we go through these changes

• 18 Full Length Workouts to do together! (Workout with me so you know what to do and how to do it!)

• 29 Instructional Videos on Proper Form

• Accountability Chart (for your promises, goals, boundaries)

• Warm up, Breath Work and Mobility Videos

• Access to me at anytime during the program

• Access to our private FB group (for encouragement, tips and recipes!)